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I came back and all the exercise had burnt off all the excess adrenalin, I had no odd, racing thoughts for a few hours after.

Yes they retuned with my anxiety, but I knew that it was just caused by excess adrenalin that needed a release.

The trouble is the way we lived our lives before anxiety, we think if we think it it must be true or we might follow it through, in fact sometimes its not just the thought, it is WHY we are having them that bothers people.

So this is the thing we need to address, understand why they are there and they become less scary and don’t mean as much.

Meanwhile ‘Seventy Thirty’, based in Knightbridge with a similar client base, has also seen an increase in membership – even though their fees can be as much as £50,000.

Seventy Thirty is named after what is the believed to be the perfect balance of work and personal life – a number said to highlight the lack of time many business professionals have to find their perfect ‘soul mate.’ According to Leman Thomas, head of operations at Seventy Thirty, his clients include, ‘entrepreneurs, senior business people, hedge fund specialists, those from the arts and creative professions, and those from wealthy and prestigious backgrounds.’ Both companies now have many members of mixed age groups.

‘In our opinion, the mass market approach has peaked and people are getting fed-up with being bombarded with emails from dating sites,’ says Sweetingham.

PRESS RELEASE January 2017 ***** STOP PRESS ***** Singles protect themselves with personalised matchmaking - Gray & Farrar • ‘Romance fraud’ at all time high - National Fraud Intelligence Bureau reports 3,889 lonely hearts incurred losses totalling in excess of £39 million in 20161 • Conversely, global exclusive matchmaking company – Gray & Farrar – reports meteoric growth in demand for its service………… As it becomes more and more commonplace to read yet another horror story linked to internet dating, it would appear that single men and women are taking matters into their own hands and choosing an alternative, safer route to meeting the right partner.

I know you yourself have suffered these and your bit in your book is amazing, but without being nosy could you elaborate a little more on what you suffered. It is the memory of having these thoughts and the fear of them and trying not to think them that is keeping me thinking them!

Firstly anxiety is excess adrenalin, add this to bad nerves and this is why we feel anxious.

I used to smile at how silly they were at times, anxiety play your tricks if you must I no longer care.

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